Health Superbook #2 Book 7. Pain Control Guide Tony Kelbrat

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202 pages


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Health Superbook #2 Book 7. Pain Control Guide  by  Tony Kelbrat

Health Superbook #2 Book 7. Pain Control Guide by Tony Kelbrat
| | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 202 pages | ISBN: | 9.19 Mb

Pain is the body screaming to the mind saying Danger, Danger warning you to either sit still to avoid further injury or to do something about it. The span ranges from localized acute pain for injuries to long-term chronic pain.Pain exists in a... MorePain is the body screaming to the mind saying Danger, Danger warning you to either sit still to avoid further injury or to do something about it.

The span ranges from localized acute pain for injuries to long-term chronic pain.Pain exists in a relationship between the brain and the body within a complex network of nerves (neurons), hormones and psychological factors.Pain ranges the spectrum from irritating to agonizing. There are some medications and therapies around to help reduce pain sensations.Many people who use pain medication then get hooked on it and have a hard time breaking away, if ever. In extreme cases, the doctors will cut the nerves leading to the CNS in order to stop the pain signals from reaching the brain.There is fast, intense pain and a slow, low level, dull pain.

Nobody really knows exactly where pain begins or where it ends but a salient factor is that the mind has a lot to do with its intensity and management.With the mind, you can will the body to create its own pain killers, i.e. morphine and endorphins usually released automatically in response to painful, stressful situations.Exercise and an active lifestyle are great ways to prevent pain. Relaxation is the best way to heal pain. Use your common sense to deal with pain.

The mind is very powerful in dealing with pain.Focus the pain away by thinking of other things. If its really bad, get up and get mobile if you can as a distraction. Most pain will go away as hormones and neurotransmitters come to the rescue to block it away. If something still hurts, rest it rather than strain it.Beyond drugs, there are many specific suggestions and techniques available to relieve pain from typical conditions and illnesses like stomach cramps, toothache, knee injuries, etc.Beyond this, there are a whole host of alternative techniques like-Acupuncture.Biofeedback (learning body control by watching your performance on machines/ gauges).Chiropractic.Physical therapy.Support groups.Mind power (switching focus, relaxing, visualization, learning to take it).Exercise (takes your mind off the pain and releases natural pain killers called endorphins).Cold for injuries and acute sudden pain like headaches.Heat for sore joints and arthritis.Massage.Hypnosis.Relaxation.Meditation.Sleep.Social support.Booze.Avoid chemicals in foods.Take aspirin.Drink water.Eat something.Sex.Be active to take your mind off the pain.Try to be happy.Be with other people so you dont focus on the pain as much.Dont be angry.Help yourself in the healing process.Eat healthy foods.Dont overeat.Do anything to take your mind off the pain.For people with extreme pain like cancer, doctors can do what they call a permanent nerve block which is essentially cutting a nerve or a Cordotomy, destroying a bundle of pain transmitting nerve fibers (spinothalamic tract) in the spinal cord to wipe away the pain from the specific area.Another technique called Deep Brain Stimulation is implanting an electrode in the brain which either/ or stops pain receptors or releases pleasurable endorphins.



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